Potato Leek Soup Recipe

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Potato Leek Soup
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Ingredients:

  • 3 leeks , large
  • 2 tbsp butter
  • 2 cup water
  • 2 cup broth
  • 2 lbs potatoes
  • 1 dash of marjoram
  • 1/4 tsp chili sauce
  • 1 salt and pepper to taste

Directions:

  1. Cut leeks lengthwise. Chop white and pale green parts; discard the rest.
  2. Cook leeks with butter, salt, and pepper on low heat for 10 minutes. Do NOT brown, or leeks will taste burnt.
  3. Add water, broth, and potatoes; cook 20 minutes more.
  4. Put about half of the soup in a blender; puree, then return to pan.
  5. Add marjoram and chili sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.75 Kcal (5136 kJ)
Calories from fat 251.11 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 61.06mg 20%
Sodium 2135.91mg 89%
Potassium 3972.75mg 85%
Total Carbs 219.22g 73%
Sugars 47.13g 189%
Dietary Fiber 32.74g 131%
Protein 33.6g 67%
Vitamin C 50.5mg 84%
Vitamin A 9.4mg 312%
Iron 14.6mg 81%
Calcium 635.5mg 64%
Amount Per 100 g
Calories 56.63 Kcal (237 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 43%
Cholesterol 2.82mg 20%
Sodium 98.61mg 89%
Potassium 183.41mg 85%
Total Carbs 10.12g 73%
Sugars 2.18g 189%
Dietary Fiber 1.51g 131%
Protein 1.55g 67%
Vitamin C 2.3mg 84%
Vitamin A 0.4mg 312%
Iron 0.7mg 81%
Calcium 29.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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