No-Sugar Microwave Cinnamon Muffin Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

1/4 cup flax seed .
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 g stevia sweetener .
1 egg

Directions:

Get a small microwave container such as a Coffee Mug.
Mix all ingredients together in mug.
Place in Microwave and cook for 55 seconds for an anytime snack or part of a healthy meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.27 Kcal (1822 kJ)
Calories from fat	304.16 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Cholesterol	163.68mg	55%
Sodium	85.25mg	4%
Potassium	1069.02mg	23%
Total Carbs	24.56g	8%
Sugars	1.29g	5%
Dietary Fiber	18.83g	75%
Protein	16.58g	33%
Vitamin C	0.8mg	1%
Iron	1.7mg	9%
Calcium	447.1mg	45%

Amount Per 100 g
Calories	366.23 Kcal (1533 kJ)
Calories from fat	255.92 Kcal
		% Daily Value*
Total Fat	28.44g	52%
Cholesterol	137.72mg	55%
Sodium	71.72mg	4%
Potassium	899.47mg	23%
Total Carbs	20.67g	8%
Sugars	1.08g	5%
Dietary Fiber	15.84g	75%
Protein	13.95g	33%
Vitamin C	0.7mg	1%
Iron	1.4mg	9%
Calcium	376.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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