Gluten-Free Moist Mango and Nut Bread Recipe

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Ingredients:

Serving

1 cup bob's red mill gluten-free all-purpose baking flour (you can substitute
3 tsp baking powder
1/2 cup brown sugar
2 tsp coconut oil
1/4 tsp salt
2 large eggs
1/2 cup macadamia nuts or 1/2 cup walnuts, chopped
300 g raw mangoes, pureed or 2 -3 mangoes , depending on the size
2 tsp vanilla extract
1 tsp cinnamon (optional)

Directions:

1) Preheat oven to 350 degrees.
2) In a large bowl combine flour, baking powder, salt (and cinnamon if added). Whisk well.
3) In another bowl separate the egg whites from the yolks.
4) With an electric beater (or by hand if you've got it in you) beat the egg whites until stiff.
5) Beat the yolks, adding in the oil, vanilla, and sugar.
6) Pour your wet yolk mixture into the flour and mix well.
7) Add the egg whites to the batter. Folding them in until smooth.
8) Mix in the mangoes and nuts into the batter.
9) Pour into 2 small greased loaf or cake pans.
10) Bake for about 1 hour or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.13 Kcal (2831 kJ)
Calories from fat	170.92 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	62mg	21%
Sodium	129.17mg	5%
Potassium	498.94mg	11%
Total Carbs	78.24g	26%
Sugars	27.53g	110%
Dietary Fiber	5.62g	22%
Protein	11.58g	23%
Vitamin C	18.1mg	30%
Iron	1.9mg	10%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	541.27 Kcal (2266 kJ)
Calories from fat	136.83 Kcal
		% Daily Value*
Total Fat	15.2g	29%
Cholesterol	49.63mg	21%
Sodium	103.41mg	5%
Potassium	399.42mg	11%
Total Carbs	62.63g	26%
Sugars	22.04g	110%
Dietary Fiber	4.5g	22%
Protein	9.27g	23%
Vitamin C	14.5mg	30%
Iron	1.5mg	10%
Calcium	122mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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