No Meat, Lotsa Heat Pad Thai Recipe

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No Meat, Lotsa Heat Pad Thai
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Ingredients:

Directions:

  1. To make fish sauce: mash anchovies with one clove of garlic and soya sauce.
  2. Combine fish sauce with worcestershire, sugar, and lime juice in a bowl.
  3. Add tofu and marinate for one hour at room temperature or up to 8 hours in fridge.
  4. Drain tofu, reserving marinade.
  5. Cook noodles and set aside.
  6. Heat oil in wok and add garlic, onions, and red pepper.
  7. Sauté for 2-3 minutes on med-high heat then add hot pepper, tofu and 1 tbsp peanuts.
  8. Stir fry 2-3 minutes more and add sprouts and noodles.
  9. Heat through.
  10. Add cilantro, remaining peanuts, chili just before serving.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.86 Kcal (1452 kJ)
Calories from fat 60.35 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 3.4mg 1%
Sodium 504.2mg 21%
Potassium 272.55mg 6%
Total Carbs 59.2g 20%
Sugars 7.98g 32%
Dietary Fiber 3.31g 13%
Protein 12.36g 25%
Vitamin C 53.2mg 89%
Iron 2.6mg 14%
Calcium 345.4mg 35%
Amount Per 100 g
Calories 140.97 Kcal (590 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 10%
Cholesterol 1.38mg 1%
Sodium 204.91mg 21%
Potassium 110.77mg 6%
Total Carbs 24.06g 20%
Sugars 3.24g 32%
Dietary Fiber 1.35g 13%
Protein 5.02g 25%
Vitamin C 21.6mg 89%
Iron 1mg 14%
Calcium 140.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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