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Calories in Usda Peanuts, all types

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181Calories

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Amount Per 3.5 tbsp
Calories	181.18 Kcal (759 kJ)
Calories from fat	141.61 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Saturated Fat	2.18g	11%
Sodium	5.75mg	0%
Potassium	225.28mg	5%
Total Carbs	5.15g	2%
Sugars	1.27g	5%
Dietary Fiber	2.72g	11%
Protein	8.24g	16%
Iron	1.5mg	8%
Calcium	29.4mg	3%

Water			2.077075g
Ash			0.7445515g
Magnesium			53.6844mg
Phosphorus			120.1508mg
Zinc			1.0449285mg
Copper			0.364287mg
Manganese			0.6167315mg
Selenium			2.30076µg
Thiamine			0.204512mg
Riboflavin			0.044737mg
Niacin			3.8569685mg
Pantothenic Acid			0.5656035mg
Vitamin B6			0.1118425mg
Total Folate			76.692µg
Food Folate			76.692µg
Folate DFE			76.692µg
Total Choline			16.776375mg
Vitamin E			2.6618515mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

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% RDI of Main Nutrition Facts

of RDI* (181 calories) 31.96 g

Cal: 9.1 %
Fat: 24.2 %
Carb: 1.7 %
Prot: 16.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.2%)
Fat (73.5%)
Protein (16.3%)

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