Directions:
- Puree canned garbanzo beans, chopped onion, 3 tablespoons all purpose flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly.
- Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 375°F. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus.
- Per serving (analysis includes 3 patties and two tablespoons of hummus): 220.0 kcal calories, 52.3 % calories from fat, 13.0 g fat, 1.1 g saturated fat, 0 mg cholesterol, 20.2 g carbohydrates, 4.9 g dietary fiber, 0.9 g total sugars, 15.3 g net carbohydrates, 6.7 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.65 Kcal (493 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 370.01mg | 15% | |
| Potassium | 195.53mg | 4% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 3% | |
|---|---|---|---|
| Sodium | 443.3mg | 15% | |
| Potassium | 234.26mg | 4% | |
| Total Carbs | 24.49g | 7% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 6.58g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 88.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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