Vegan Mac and No Cheese Recipe

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Ingredients:

Serving

1 (8 oz) package uncooked elbow macaroni
1 tbsp vegetable oil
1 medium onion, chopped
1 cup cashews
1/3 cup lemon juice
1 1/3 cups water
salt to taste
1/3 cup canola oil
4 oz roasted red peppers, drained
3 tbsp nutritional yeast
1 tsp garlic powder
1 tsp onion powder

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil. Add macaroni, and cook for 8 to 10 minutes or until al dente; drain. Transfer to a medium baking dish.
Heat vegetable oil in a medium saucepan over medium heat. Stir in onion, and cook until tender and lightly browned. Gently mix with the macaroni.
In a blender or food processor, mix cashews, lemon juice, water, and salt. Gradually blend in canola oil, roasted red peppers, nutritional yeast, garlic powder, and onion powder. Blend until smooth. Thoroughly mix with the macaroni and onions.
Bake 45 minutes in the preheated oven, until lightly browned. Cool 10 to 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.89 Kcal (2600 kJ)
Calories from fat	435.1 Kcal
		% Daily Value*
Total Fat	48.34g	74%
Sodium	17.46mg	1%
Potassium	507.55mg	11%
Total Carbs	36.58g	12%
Sugars	6.37g	25%
Dietary Fiber	6.42g	26%
Protein	18.59g	37%
Vitamin C	38.3mg	64%
Iron	12mg	66%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	243.57 Kcal (1020 kJ)
Calories from fat	170.68 Kcal
		% Daily Value*
Total Fat	18.96g	74%
Sodium	6.85mg	1%
Potassium	199.1mg	11%
Total Carbs	14.35g	12%
Sugars	2.5g	25%
Dietary Fiber	2.52g	26%
Protein	7.29g	37%
Vitamin C	15mg	64%
Iron	4.7mg	66%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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