Vegan Mac and No Cheese Recipe

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Vegan Mac and No Cheese
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add macaroni, and cook for 8 to 10 minutes or until al dente; drain. Transfer to a medium baking dish.
  3. Heat vegetable oil in a medium saucepan over medium heat. Stir in onion, and cook until tender and lightly browned. Gently mix with the macaroni.
  4. In a blender or food processor, mix cashews, lemon juice, water, and salt. Gradually blend in canola oil, roasted red peppers, nutritional yeast, garlic powder, and onion powder. Blend until smooth. Thoroughly mix with the macaroni and onions.
  5. Bake 45 minutes in the preheated oven, until lightly browned. Cool 10 to 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.89 Kcal (2600 kJ)
Calories from fat 435.1 Kcal
% Daily Value*
Total Fat 48.34g 74%
Sodium 17.46mg 1%
Potassium 507.55mg 11%
Total Carbs 36.58g 12%
Sugars 6.37g 25%
Dietary Fiber 6.42g 26%
Protein 18.59g 37%
Vitamin C 38.3mg 64%
Iron 12mg 66%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 243.57 Kcal (1020 kJ)
Calories from fat 170.68 Kcal
% Daily Value*
Total Fat 18.96g 74%
Sodium 6.85mg 1%
Potassium 199.1mg 11%
Total Carbs 14.35g 12%
Sugars 2.5g 25%
Dietary Fiber 2.52g 26%
Protein 7.29g 37%
Vitamin C 15mg 64%
Iron 4.7mg 66%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 18

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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