North Beach Grilled Chicken Recipe

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Ingredients:

Serving

4 cloves garlic, minced
1 cup olive oil
1/4 cup balsamic vinegar
1 tbsp dried oregano
1 1/2 tsp dried basil
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
1 tsp salt
12 boneless skinless chicken thighs (or 8 breast halves)

Directions:

Combine the first 9 ingredients in a heavy-duty plastic zip-top bag; seal and shake to combine the ingredients.
Place the chicken pieces inside the bag; seal and marinate 8-12 hours in the refrigerator, turning occasionally.
Remove from the refrigerator 1 hour before ready to cook.
Remove chicken pieces from marinade and drain well.
Place on a well greased grill rack, over medium-high heat.
Grill, turning once, until the chicken is no longer pink (cook time will vary according to thickness of chicken pieces) usually 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.07 Kcal (1445 kJ)
Calories from fat	336.53 Kcal
		% Daily Value*
Total Fat	37.39g	58%
Sodium	390.81mg	16%
Potassium	39.33mg	1%
Total Carbs	3.16g	1%
Sugars	1.67g	7%
Dietary Fiber	0.46g	2%
Protein	0.26g	1%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	20mg	2%

Amount Per 100 g
Calories	662.83 Kcal (2775 kJ)
Calories from fat	646.42 Kcal
		% Daily Value*
Total Fat	71.82g	58%
Sodium	750.69mg	16%
Potassium	75.56mg	1%
Total Carbs	6.08g	1%
Sugars	3.2g	7%
Dietary Fiber	0.88g	2%
Protein	0.5g	1%
Vitamin C	1.3mg	1%
Iron	1.1mg	3%
Calcium	38.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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