Snap the ends off of the green beans and then snap the green beans in half. Place the green beans in a crock pot with the ham hock.
Add enough water to barely cover the green beans. Cook on high for 4 hours.
Take the green beans and ham hock out of the crockpot. Gently remove the meat off of the bone of the ham hock and place the meat into a bowl. Working with your hands tear the ham into tiny pieces.
Pour the cream of mushroom soup and the buttermilk into the bowl with the ham. Stir to combine. Stir in half of the cheese and then gently fold in the green beans carefully so the beans do not break.
Pour the mixture into a buttered casserole dish. Top with the rest of the cheese and the french fried onions.
Bake on 375 for 20 minutes or until bubbly and hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.86 Kcal (870 kJ)
Calories from fat	139.77 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	17.42mg	6%
Sodium	330.41mg	14%
Potassium	185.78mg	4%
Total Carbs	14.46g	5%
Sugars	2.82g	11%
Dietary Fiber	2.29g	9%
Protein	5.39g	11%
Vitamin C	9.1mg	15%
Iron	0.8mg	4%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	176.82 Kcal (740 kJ)
Calories from fat	118.9 Kcal
		% Daily Value*
Total Fat	13.21g	24%
Cholesterol	14.82mg	6%
Sodium	281.07mg	14%
Potassium	158.03mg	4%
Total Carbs	12.3g	5%
Sugars	2.4g	11%
Dietary Fiber	1.95g	9%
Protein	4.58g	11%
Vitamin C	7.7mg	15%
Iron	0.6mg	4%
Calcium	117.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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