Anika's Cheesy Green Bean Casserole Recipe

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Anika's Cheesy Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the green beans and mushroom soup in a large bowl. Spoon into 9x13 inch baking dish; season with salt and pepper. Dollop the cheese spread on top of the beans in heaping tablespoons.
  3. Bake in preheated oven for 30 minutes. Remove from oven; scatter fried onions over casserole. Bake until onions are golden brown, about 5 additional minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.06 Kcal (151 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 1.45mg 0%
Sodium 84.6mg 4%
Potassium 28.32mg 1%
Total Carbs 3.05g 1%
Sugars 0.44g 2%
Dietary Fiber 0.35g 1%
Protein 0.66g 1%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 190.81 Kcal (799 kJ)
Calories from fat 121.71 Kcal
% Daily Value*
Total Fat 13.52g 4%
Cholesterol 7.67mg 0%
Sodium 447.6mg 4%
Potassium 149.83mg 1%
Total Carbs 16.14g 1%
Sugars 2.33g 2%
Dietary Fiber 1.83g 1%
Protein 3.5g 1%
Vitamin C 6mg 2%
Iron 0.5mg 1%
Calcium 77.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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