Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Start by using a 3-quart casserole dish.
  3. Pour cans of green beans into dish.
  4. Pour cream of mushroom and cream of chicken Soup onto green beans.
  5. Pour 1/2 cup of milk in dish.
  6. Mix all together.
  7. Spread ingredients flat.
  8. Layer cheese on top.
  9. Cover cheese with french fried onions.
  10. Cover with foil.
  11. Bake in oven at 350° for about 30 minutes or till top is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.2 Kcal (80 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 1.23mg 0%
Sodium 63.61mg 3%
Potassium 62.92mg 1%
Total Carbs 2.29g 1%
Sugars 1.72g 7%
Dietary Fiber 0.21g 1%
Protein 1.84g 4%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 45.25 Kcal (189 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 0%
Cholesterol 2.89mg 0%
Sodium 149.89mg 3%
Potassium 148.26mg 1%
Total Carbs 5.39g 1%
Sugars 4.05g 7%
Dietary Fiber 0.5g 1%
Protein 4.34g 4%
Vitamin C 1.3mg 1%
Iron 0.2mg 0%
Calcium 147.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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