No Blues BBQ Sandwiches Recipe

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Ingredients:

Serving

Directions:

Drain the tofu and cut it in half horizontally to make two pieces.
Wrap the tofu in a clean towel, press it between two baking sheets with a weight on top, and refrigerate for an hour or more.
Unwrap the tofu and place it in a shallow baking dish.
Spoon 1/2 cup of the barbecue sauce over the tofu, cover the baking dish, and let the tofu marinate in the refrigerator for at least several hours.
The longer the tofu marinates (up to five days), the more flavorful it will be.
Place the marinated tofu on a lightly oiled baking sheet, and bake at 400 degrees for 1 hour.
Slice the sandwich rolls open, cut the tofu into thin slices, and divide it among the rolls.
Mix the sautèed onions, bell peppers, or your favorite fixings with the remaining barbecue sauce, and spoon over the sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.15 Kcal (947 kJ)
Calories from fat	67.66 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Sodium	743.38mg	31%
Potassium	315.54mg	7%
Total Carbs	31.58g	11%
Sugars	24.73g	99%
Dietary Fiber	0.72g	3%
Protein	12.05g	24%
Vitamin C	1.8mg	3%
Iron	3mg	17%
Calcium	222mg	22%

Amount Per 100 g
Calories	122.33 Kcal (512 kJ)
Calories from fat	36.6 Kcal
		% Daily Value*
Total Fat	4.07g	12%
Sodium	402.1mg	31%
Potassium	170.67mg	7%
Total Carbs	17.08g	11%
Sugars	13.38g	99%
Dietary Fiber	0.39g	3%
Protein	6.52g	24%
Vitamin C	1mg	3%
Iron	1.6mg	17%
Calcium	120.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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