No-Bake Bird Seed Cookies Recipe

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No-Bake Bird Seed Cookies
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Ingredients:

Directions:

  1. Stir dry ingredients together.
  2. Melt peanut butter and maple syrup until easily mixed; add vanilla.
  3. Mix with dry ingredients until well combined.
  4. When cooled, roll into 1 inch balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.06 Kcal (4174 kJ)
Calories from fat 357.28 Kcal
% Daily Value*
Total Fat 39.7g 61%
Sodium 716.97mg 30%
Potassium 515.36mg 11%
Total Carbs 133.03g 44%
Sugars 42.68g 171%
Dietary Fiber 12.83g 51%
Protein 28.8g 58%
Vitamin C 1.5mg 2%
Iron 61.2mg 340%
Calcium 358.8mg 36%
Amount Per 100 g
Calories 383.43 Kcal (1605 kJ)
Calories from fat 137.4 Kcal
% Daily Value*
Total Fat 15.27g 61%
Sodium 275.72mg 30%
Potassium 198.19mg 11%
Total Carbs 51.16g 44%
Sugars 16.41g 171%
Dietary Fiber 4.93g 51%
Protein 11.07g 58%
Vitamin C 0.6mg 2%
Iron 23.5mg 340%
Calcium 138mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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