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No Bake Cranberry Nut Cookies Recipe

No Bake Cranberry Nut Cookies Recipe

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Ingredients:

Serving

4 cups fiber 1 honey clusters cereal
1 cup chopped dried cranberries
1/2 cup roasted unsalted sunflower seeds
1/3 cup cashew pieces
3/4 cup packed brown sugar
1/2 cup corn syrup (i used a lite version with great results)
1/4 cup peanut butter ( i use crunchy , but the original recipe calls for creamy)
1 tsp vanilla

Directions:

In large bowl, mix cereal, cranberries, sunflower nuts and cashews.
In 2-quart saucepan, mix brown sugar, corn syrup and peanut butter. Heat to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
Pour syrup over cereal mixture, stirring until evenly coated. Drop mixture by scant 1/4 cupfuls onto waxed paper. NOTE: I actually coated my 1/4 cup measuring cup with cooking spray and pressed the mixture into the cup making perfect little cookies with ease.
Cool completely, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.41 Kcal (3460 kJ)
Calories from fat	224.59 Kcal
		% Daily Value*
Total Fat	24.95g	38%
Sodium	313.67mg	13%
Potassium	643.54mg	14%
Total Carbs	154.63g	52%
Sugars	102.77g	411%
Dietary Fiber	17.45g	70%
Protein	14.42g	29%
Vitamin C	8.4mg	14%
Iron	19mg	106%
Calcium	190.4mg	19%

Amount Per 100 g
Calories	205.96 Kcal (862 kJ)
Calories from fat	55.97 Kcal
		% Daily Value*
Total Fat	6.22g	38%
Sodium	78.17mg	13%
Potassium	160.38mg	14%
Total Carbs	38.54g	52%
Sugars	25.61g	411%
Dietary Fiber	4.35g	70%
Protein	3.59g	29%
Vitamin C	2.1mg	14%
Iron	4.7mg	106%
Calcium	47.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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