Rice Crisp Cereal Energy Bars Recipe

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Rice Crisp Cereal Energy Bars
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Ingredients:

Directions:

  1. Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
  2. Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
  3. In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
  4. Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.62 Kcal (1418 kJ)
Calories from fat 126.92 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 5.17mg 2%
Sodium 203.24mg 8%
Potassium 230.71mg 5%
Total Carbs 48.38g 16%
Sugars 29.01g 116%
Dietary Fiber 3.21g 13%
Protein 7.56g 15%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 23.8mg 132%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 420.85 Kcal (1762 kJ)
Calories from fat 157.74 Kcal
% Daily Value*
Total Fat 17.53g 22%
Cholesterol 6.43mg 2%
Sodium 252.59mg 8%
Potassium 286.74mg 5%
Total Carbs 60.13g 16%
Sugars 36.05g 116%
Dietary Fiber 3.99g 13%
Protein 9.39g 15%
Vitamin C 5.1mg 7%
Vitamin A 0.1mg 3%
Iron 29.6mg 132%
Calcium 115.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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