Calories in Usda Tostada with guacamole

245Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 177.45 g
Calories 244.88 Kcal (1025 kJ)
Calories from fat 142.3 Kcal
% Daily Value*
Total Fat 15.81g 24%
Saturated Fat 6.71g 34%
Cholesterol 26.62mg 9%
Sodium 543mg 23%
Potassium 441.85mg 9%
Total Carbs 21.77g 7%
Protein 8.48g 17%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 287.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 177.45 g
  • Cal: 12.2 %
  • Fat: 24.3 %
  • Carb: 7.3 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (54.5%)
  • Protein (12.1%)
Usda Tostada with guacamole Good and Bad Points
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