Nili's Tomato Barley Soup Recipe

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Ingredients:

Serving

3 -4 large onions
100 g tomato paste
800 g crushed tomatoes
2 bay leaves
3 -4 garlic cloves
olive oil
salt and pepper
1600 -2400 g water
1 cup barley
1/2 cup rolled oats

Directions:

Finely chop onions.
Sautee onions in a bit of olive oil until brown.
Add in bay leaves, garlic, crushed tomatoes, tomato paste, barely, rolled oats and water (just fill up the crushed tomato can with water 2-3 times and add to soup now and/or during cooking). Stir while bringing all to a boil.
Cover (or not! :) ) and turn down the heat to simmer for about 40 min or until the barely is soft and chewy and fully cooked.
Garnish with fresh lemon time, basil, grated cheese, croutons or anyway you like and serve hot, warm or even cold.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.93 Kcal (598 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Sodium	127.5mg	5%
Potassium	446.03mg	9%
Total Carbs	29.28g	10%
Sugars	8.04g	32%
Dietary Fiber	5.76g	23%
Protein	4.79g	10%
Vitamin C	11.2mg	19%
Iron	1.9mg	10%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	45.88 Kcal (192 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Sodium	40.93mg	5%
Potassium	143.19mg	9%
Total Carbs	9.4g	10%
Sugars	2.58g	32%
Dietary Fiber	1.85g	23%
Protein	1.54g	10%
Vitamin C	3.6mg	19%
Iron	0.6mg	10%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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