Directions:
- Cook rice: Bring 3 cups water to a boil.
- Add 1 1/2 cup rice. Cook until rice is tender and water is absorbed. Set aside.
- Melt butter in large skillet or medium sauce pan. Add chopped onions and sauté. Add flour and cook until flour is bubbly.
- Add milk and stir until mixture is thickened. This is a medium white sauce. Add ham, peas and Worcestershire sauce. Cook until ham and peas are warm. Slowly add cooked rice, layered with shredded cheese.
- Put in buttered casserole dish and bake at 350° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.04 Kcal (2408 kJ) | ||
| Calories from fat | 255.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 75.36mg | 25% | |
| Sodium | 1279.76mg | 53% | |
| Potassium | 460.3mg | 10% | |
| Total Carbs | 53.57g | 18% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.3mg | 19% | |
| Calcium | 375.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 154.72 Kcal (648 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 44% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 25% | |
| Sodium | 344.34mg | 53% | |
| Potassium | 123.85mg | 10% | |
| Total Carbs | 14.41g | 18% | |
| Sugars | 1.67g | 25% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 6.78g | 50% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.9mg | 19% | |
| Calcium | 101mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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