Creamed Salmon (On Toast) Recipe

Posted by
Rate It!
Creamed Salmon (On Toast)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/4 cup flour
  • 1/4 cup margarine
  • 2 cups milk
  • 1 (7 oz) can salmon
  • 1 cup frozen peas or 1 (11 oz) can peas
  • salt and pepper

Directions:

  1. 1 Thaw frozen peas in a collendar.
  2. 2 Melt the margarine in a saucepan.
  3. 3 Add the flour and blend.
  4. 4 Add the milk, stirring constantly to prevent clumping and stir until creamy.
  5. 5 Add the salmon, peas, salt and pepper and warm through.
  6. 6 As the salmon is warming, toast the bread.
  7. 7 After toasted, spoon salmon mixture over the toast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.32 Kcal (994 kJ)
Calories from fat 123.28 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 5.71mg 2%
Sodium 301.73mg 13%
Potassium 289.17mg 6%
Total Carbs 20.27g 7%
Sugars 7.8g 31%
Dietary Fiber 2.71g 11%
Protein 8.02g 16%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 64.19 Kcal
% Daily Value*
Total Fat 7.13g 21%
Cholesterol 2.97mg 2%
Sodium 157.1mg 13%
Potassium 150.56mg 6%
Total Carbs 10.56g 7%
Sugars 4.06g 31%
Dietary Fiber 1.41g 11%
Protein 4.18g 16%
Vitamin C 3.1mg 10%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 96.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top