Directions:
- Drain the water from soaked beans. In a 1 quart saucepan, put beans in and cover again with fresh water and 1 Tblsp. salt. Simmer slowly until tender.
- Drain and put through a food mill or sieve into a 3 quart bowl.
- Add tomatoes, onions,shrimp, 1 Tblsp. salt, black pepper, cayenne pepper, and eggs.
- In a large skillet: Heat peanut oil. Drop the mixture by heaping tablespoons in the hot fat. It will spread out like a pancake. Turn when bottom is brown and firm. Serve 2 pancakes as a portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.16 Kcal (792 kJ) | ||
| Calories from fat | 124.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 1005.98mg | 42% | |
| Potassium | 182.42mg | 4% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.26 Kcal (700 kJ) | ||
| Calories from fat | 110.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 21% | |
|---|---|---|---|
| Cholesterol | 96.26mg | 36% | |
| Sodium | 889.54mg | 42% | |
| Potassium | 161.31mg | 4% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 7.93g | 18% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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