Directions:
- In a large microwave proof bowl, cover bulghar wheat with stock.
- Cover with cling film and microwave on High for 4 minutes Set aside, covered; it will absorb the stock within another 5 minutes.
- Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulghar wheat and serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.04 Kcal (385 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 78.24mg | 3% | |
| Potassium | 66.62mg | 1% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 12.2mg | 68% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.35 Kcal (240 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 5% | |
|---|---|---|---|
| Sodium | 48.75mg | 3% | |
| Potassium | 41.51mg | 1% | |
| Total Carbs | 7.35g | 4% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 28.4mg | 76% | |
| Iron | 7.6mg | 68% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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