Directions:
- Preheat a stovetop griddle or skillet.
- Place ham over the entire surface of the tortilla. Cover 1/2 the surface with cheese, scallion and jalapeno. Fold tortilla over.
- Brush both sides with oil. Place on griddle (or skillet) and cook until grill marks appear (or it turns brown), 1-2 minutes per side.
- Cut into 3-4 wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.05 Kcal (2370 kJ) | ||
| Calories from fat | 352.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.14g | 60% | |
|---|---|---|---|
| Cholesterol | 94.4mg | 31% | |
| Sodium | 466.71mg | 19% | |
| Potassium | 227.3mg | 5% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 2.8mg | 16% | |
| Calcium | 828.4mg | 83% | |
| Amount Per 100 g | |||
| Calories | 309.42 Kcal (1295 kJ) | ||
| Calories from fat | 192.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 60% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 31% | |
| Sodium | 255.12mg | 19% | |
| Potassium | 124.25mg | 5% | |
| Total Carbs | 12.94g | 8% | |
| Sugars | 2.14g | 16% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 17.16g | 63% | |
| Vitamin C | 32.7mg | 100% | |
| Iron | 1.5mg | 16% | |
| Calcium | 452.9mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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