Calories in Usda Cheese, goat, hard type

406Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 89.91 g
Calories 406.39 Kcal (1701 kJ)
Calories from fat 287.99 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 22.13g 111%
Cholesterol 94.41mg 31%
Sodium 311.09mg 13%
Potassium 43.16mg 1%
Total Carbs 1.95g 1%
Sugars 1.95g 8%
Protein 27.44g 55%
Vitamin A 0.4mg 15%
Iron 1.7mg 9%
Calcium 804.7mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 89.91 g
  • Cal: 20.3 %
  • Fat: 49.2 %
  • Carb: 0.7 %
  • Prot: 54.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (71.3%)
  • Protein (26.7%)
Usda Cheese, goat, hard type Good and Bad Points
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