Directions:
- First make the dressing: put the oil and vinegar and a pinch of sugar into a large bowl and then put in a decent handful of chopped mint.
- Stir well so all is amalgamated.
- Cook the podded peas for a short time in salted boiling water, just so they are ready, but not soft.
- Taste after 2 minutes and then keep tasting.
- Pour peas in colander and then straight away into the bowl of dressing and let steep for an hour or up to a day.
- Just before serving, stir in about a packetful of mixed salad, the chicory which has been separated into it leaves and the avocado, which should be cut into bite size chunky slices.
- You may need to drizzle a bit more oil after tossing.
- Serve this on a big plate.
- Sprinkle with more mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.32 Kcal (1760 kJ) | ||
| Calories from fat | 251.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Sodium | 15.21mg | 1% | |
| Potassium | 824.32mg | 18% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 14.65g | 59% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 82.6mg | 138% | |
| Iron | 2.6mg | 15% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.86 Kcal (623 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 43% | |
|---|---|---|---|
| Sodium | 5.39mg | 1% | |
| Potassium | 291.95mg | 18% | |
| Total Carbs | 11.71g | 11% | |
| Sugars | 4.26g | 48% | |
| Dietary Fiber | 5.19g | 59% | |
| Protein | 3.85g | 22% | |
| Vitamin C | 29.2mg | 138% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salad Bar Cobb
Extra-virgin olive oil, Red wine vinegar and 10 more.. -
Sweet Curry Vinaigrette
Extra virgin olive oil, White wine vinegar, Garlic and 6 more.. -
My Big Fat Greek Pasta Salad
Bow tie pasta, Frozen peas, thawed, Baby spinach and 11 more.. -
Mexican Watermelon & Papaya Salad With Tequila Vinaigrette
Fresh lime juice, Fresh lemon juice, Tequila and 8 more.. -
Endive and Pear Salad
Extra virgin olive oil, White wine vinegar and 3 more.. -
English Pea Purée
Extra-virgin olive oil, Butter, Whole dried chile de arbol and 4 more.. -
Sicilian Tuna and White Bean Bruschetta
Extra-virgin olive oil, Red wine vinegar, Dijon mustard and 10 more.. -
Kumquat Salad
Extra virgin olive oil, Red wine vinegar, Brown sugar and 12 more..
Also Try
-
-
-
-
Shrimp, Mango, and Avocado Salad With Sweet & Spicy Dressing
Fresh spinach leaves, Cooked shrimp, i grilled and 6 more.. -
Avocado, Black Bean and Pineapple Salad
Black beans, cooked, Avocado, diced, Pineapple, diced and 14 more.. -
Avocado Salad with Orange-Wasabi Glazed Chicken
Grilled skinless, boneless chicken breast halves and 13 more.. -
-
Shrimp, Avocado, and Grapefruit Salad
Olive oil, divided, Peeled and deveined medium shrimp and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
