Amount Per 1 Serving
Calories	586.06 Kcal (2454 kJ)
Calories from fat	330.02 Kcal
		% Daily Value*
Total Fat	36.67g	56%
Cholesterol	25.23mg	8%
Sodium	509.45mg	21%
Potassium	275.02mg	6%
Total Carbs	50.01g	17%
Sugars	6.24g	25%
Dietary Fiber	8.22g	33%
Protein	15.18g	30%
Vitamin C	19.7mg	33%
Vitamin A	0.2mg	5%
Iron	3.4mg	19%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	279.69 Kcal (1171 kJ)
Calories from fat	157.49 Kcal
		% Daily Value*
Total Fat	17.5g	56%
Cholesterol	12.04mg	8%
Sodium	243.13mg	21%
Potassium	131.25mg	6%
Total Carbs	23.87g	17%
Sugars	2.98g	25%
Dietary Fiber	3.92g	33%
Protein	7.25g	30%
Vitamin C	9.4mg	33%
Vitamin A	0.1mg	5%
Iron	1.6mg	19%
Calcium	87.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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