Directions:
- Mix all ingredients (by hand of course!).
- Roll equally into 16 meatballs.
- In a cold, large saucepan, add meatballs.
- Turn heat to medium and toss pan gently so meatballs aren't 'square-ish'.
- Cook and continue to roll around meatballs until cooked through.
- Use in spaghetti sauce or add mushroom soup and pour over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.28 Kcal (1538 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1478.51mg | 62% | |
| Potassium | 888.13mg | 19% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 53.65g | 107% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5mg | 28% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 18% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 47% | |
| Sodium | 474.4mg | 62% | |
| Potassium | 284.97mg | 19% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.22g | 107% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.6mg | 28% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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