Nif's Nothing Fancy Meatloaf Recipe

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Nif's Nothing Fancy Meatloaf
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Ingredients
7
Count
Nutrition
174
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl; get your hands in there!
  2. Spray a loaf pan with nonstick cooking spray; place mixture in pan.
  3. Bake at 350 degrees Fahrenheit for 45 minutes to 1 hour or until internal temperature reaches 170 degrees Fahrenheit.
  4. If you choose to make these in a muffin tin, they will cook quicker so be sure to use a thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.95 Kcal (728 kJ)
Calories from fat 61 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 111.21mg 37%
Sodium 389.03mg 16%
Potassium 426.54mg 9%
Total Carbs 0.79g 0%
Sugars 0.37g 1%
Dietary Fiber 0.19g 1%
Protein 25.33g 51%
Vitamin C 0.9mg 1%
Iron 2.6mg 15%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 131.66 Kcal (551 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 10%
Cholesterol 84.18mg 37%
Sodium 294.45mg 16%
Potassium 322.84mg 9%
Total Carbs 0.6g 0%
Sugars 0.28g 1%
Dietary Fiber 0.15g 1%
Protein 19.17g 51%
Vitamin C 0.7mg 1%
Iron 2mg 15%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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