Directions:
- In a large bowl, break up ground round.
- Add crushed saltine crackers and using your hands, mix until well mixed.
- Add beaten eggs, garlic powder, salt and pepper, and using your hands, mix until all ingredients are incorporated.
- Divide the mixture into 7 equal amounts (about 3.6 ounces each) and roughly form into patties.
- Using a 3 inch diameter dish with 1 inch sides or a 3 inch diameter cookie cutter, rub interior with some olive oil.
- Place the patty into the dish and using a drinking glass with a smooth bottom, press the patty down until it flattens nicely.
- Turn upside down and remove the formed patty and continue with the remainder patties.
- Preheat a frying pan to medium-high, add 2 tablespoons of olive oil.
- Using a wooden spoon with 1/4 inch round handle, make a hole in the center of each patty.
- Place the patties into the frying pan and cook for about 3 minutes.
- Turn over and continue to cook for another 2 to 3 minutes or until the hole in the center fully closes. The burger is now properly cooked.
- Remove to a platter to cool and serve a portion to the woofers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.25 Kcal (2124 kJ) | ||
| Calories from fat | 170.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 198.44mg | 66% | |
| Sodium | 815.44mg | 34% | |
| Potassium | 682.84mg | 15% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 43.96g | 88% | |
| Iron | 7.5mg | 42% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.62 Kcal (857 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 29% | |
|---|---|---|---|
| Cholesterol | 80.05mg | 66% | |
| Sodium | 328.94mg | 34% | |
| Potassium | 275.45mg | 15% | |
| Total Carbs | 14.98g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 17.73g | 88% | |
| Iron | 3mg | 42% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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