Nicole's Fruit Smoothy Recipe

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Nicole's Fruit Smoothy
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Ingredients:

Directions:

  1. Freeze or use frozen strawberries
  2. Mix all ingredients in to a Magic bullet or Blender
  3. Mix till smooth
  4. Serve or place in freezer for later
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.26 Kcal (470 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 3.4mg 1%
Sodium 41.83mg 2%
Potassium 489.24mg 10%
Total Carbs 22.33g 7%
Sugars 16.53g 66%
Dietary Fiber 3.04g 12%
Protein 4.98g 10%
Vitamin C 121.2mg 202%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 41.47 Kcal (174 kJ)
Calories from fat 3.77 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 1.26mg 1%
Sodium 15.45mg 2%
Potassium 180.73mg 10%
Total Carbs 8.25g 7%
Sugars 6.11g 66%
Dietary Fiber 1.12g 12%
Protein 1.84g 10%
Vitamin C 44.8mg 202%
Calcium 49.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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