Newfoundland Cod Chowder Recipe

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Newfoundland Cod Chowder
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Ingredients:

Directions:

  1. In a large, heavy saucepan, cook bacon over medium high heat for about 10 minutes or until crisp.
  2. Chop the cooked bacon coarsely and set aside.
  3. Drain off all but 1 tablespoons bacon fat from saucepan.
  4. Add onions and savory to the saucepan. Cook, stirring occasionally, for 5 minutes or until softened.
  5. Add potatoes, carrots, water and salt.
  6. Bring to boil. Cover; reduce heat and simmer for about 20 minutes or until tender.
  7. Add the cod chunks; simmer for about 5 minutes or until fish flakes easily.
  8. Add milk and pepper, heat through.
  9. Serve in bowls and garnish with the bacon and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.24 Kcal (972 kJ)
Calories from fat 54.38 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 50.23mg 17%
Sodium 717.67mg 30%
Potassium 684.44mg 15%
Total Carbs 25.44g 8%
Sugars 6.23g 25%
Dietary Fiber 4.27g 17%
Protein 17.74g 35%
Vitamin C 6.7mg 11%
Vitamin A 1.2mg 40%
Iron 1mg 6%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 62.67 Kcal (262 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 9%
Cholesterol 13.55mg 17%
Sodium 193.65mg 30%
Potassium 184.68mg 15%
Total Carbs 6.86g 8%
Sugars 1.68g 25%
Dietary Fiber 1.15g 17%
Protein 4.79g 35%
Vitamin C 1.8mg 11%
Vitamin A 0.3mg 40%
Iron 0.3mg 6%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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