Dutch Potatoes Recipe

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Dutch Potatoes
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Ingredients:

Directions:

  1. In a small skillet, saute onion in butter for 8 to 10 minutes or until golden brown.
  2. Meanwhile, place potatoes and carrot in a large saucepan; cover with water; bring to a boil.
  3. Reduce heat; cover and cook for 10 to 15 minutes or until tender. Drain.
  4. In a small mixing bowl, mash potatoes and carrots.
  5. Beat in sauteed onion, sour cream and salt.
  6. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.21 Kcal (930 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 20.23mg 7%
Sodium 429.73mg 18%
Potassium 744.36mg 16%
Total Carbs 36.81g 12%
Sugars 9.32g 37%
Dietary Fiber 6.31g 25%
Protein 4.7g 9%
Vitamin C 8.2mg 14%
Vitamin A 2mg 67%
Iron 1.3mg 7%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 88.45 Kcal (370 kJ)
Calories from fat 25.05 Kcal
% Daily Value*
Total Fat 2.78g 11%
Cholesterol 8.05mg 7%
Sodium 171.05mg 18%
Potassium 296.28mg 16%
Total Carbs 14.65g 12%
Sugars 3.71g 37%
Dietary Fiber 2.51g 25%
Protein 1.87g 9%
Vitamin C 3.3mg 14%
Vitamin A 0.8mg 67%
Iron 0.5mg 7%
Calcium 42.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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