Fabulous Colcannon (Mashed Potatoes and Cabbage) Recipe

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Fabulous Colcannon (Mashed Potatoes and Cabbage)
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Ingredients:

Directions:

  1. Place potatoes into a large pot and cover with salted water. Bring to a boil, set heat to medium-low, and simmer until tender, about 20 minutes. Drain potatoes and transfer to a large mixing bowl.
  2. Stir milk, mayonnaise, and butter into potatoes. Mash with a potato masher until smooth.
  3. Cook and stir bacon in a large skillet over medium heat until fat is rendered, 3 to 5 minutes.
  4. Stir onion, garlic, and cayenne pepper into bacon and drippings and cook, stirring often, until onions are translucent, about 5 minutes.
  5. Stir cabbage and water into onion mixture until cabbage is wilted, about 5 more minutes. Season with salt and black pepper.
  6. Fold cabbage mixture into mashed potatoes.
  7. Cook and stir ham pieces in the same skillet used for cabbage mixture until lightly browned, 3 to 5 minutes.
  8. Stir cooked ham into mashed potato and cabbage mixture until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.71 Kcal (1636 kJ)
Calories from fat 162.79 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 49.75mg 17%
Sodium 507.18mg 21%
Potassium 734.35mg 16%
Total Carbs 44.1g 15%
Sugars 11.88g 48%
Dietary Fiber 7.1g 28%
Protein 14.57g 29%
Vitamin C 25.5mg 43%
Vitamin A 1.8mg 59%
Iron 2.3mg 13%
Calcium 103mg 10%
Amount Per 100 g
Calories 112.55 Kcal (471 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 28%
Cholesterol 14.33mg 17%
Sodium 146.1mg 21%
Potassium 211.53mg 16%
Total Carbs 12.7g 15%
Sugars 3.42g 48%
Dietary Fiber 2.05g 28%
Protein 4.2g 29%
Vitamin C 7.4mg 43%
Vitamin A 0.5mg 59%
Iron 0.7mg 13%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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