Directions:
- Brown the mince and garlic in the oil in a hot pan, breaking the mince up into small pieces with wooden spoon or potato masher.
- Add chopped veges, pasta sauce and water, stirring after each addition.
- Bring to a simmer and half cover pot. Cook 10-15 mins or until most of liquid evaporated and veges are soft to touch.
- Spoon mixture into casserole dish and top with mashed potato (you can pipe it or just pile it on and smooth out the top).
- Bake at 180°C for about 15 minutes or until top is golden.
- Suggestions: I add grated cheese, milk and a pinch of green herb seasoning to the potato before mashing, then fill a plastic bag, cut the corner off and pipe it in a nice pattern over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 3% | |
| Sodium | 70.3mg | 3% | |
| Potassium | 166.57mg | 4% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.37 Kcal (332 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 3% | |
| Sodium | 85.75mg | 3% | |
| Potassium | 203.17mg | 4% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 2.51g | 8% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 5.51g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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