Directions:
- Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches from the heat source.
- Grill or broil the steaks until slightly pink on the inside, about 10 minutes each side. A food thermometer will read 145 for medium rare. Transfer to a plate and keep warm.
- In a small saucepan, heat the margarine over medium heat. Add the garlic, mushrooms, thyme and rosemary. Saute lightly until the mushrooms are tender, about 1-2 minutes.
- Remove from the heat and carefully add the whiskey (careful not to flame). Stir the sauce for another minute. Top the steaks with the mushroom sauce and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.33 Kcal (738 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 90.05mg | 4% | |
| Potassium | 201.19mg | 4% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 29.87g | 119% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 3mg | 5% | |
| Iron | 15.4mg | 86% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 2% | |
| Sodium | 75.48mg | 4% | |
| Potassium | 168.63mg | 4% | |
| Total Carbs | 27.7g | 11% | |
| Sugars | 25.03g | 119% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 6.66g | 16% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 12.9mg | 86% | |
| Calcium | 78.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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