Directions:
- Sauté chopped onion in hot oil in a medium saucepan over medium-high heat 3 minutes. Stir in ham and garlic, and sauté 3 minutes. Stir in peas and next 4 ingredients. Bring to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes. Serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.03 Kcal (2588 kJ) | ||
| Calories from fat | 289.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.12g | 49% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 2238.65mg | 93% | |
| Potassium | 612.54mg | 13% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 44.11g | 88% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.14 Kcal (557 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 49% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 17% | |
| Sodium | 482.26mg | 93% | |
| Potassium | 131.96mg | 13% | |
| Total Carbs | 6.23g | 10% | |
| Sugars | 0.96g | 18% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 9.5g | 88% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 0.2mg | 6% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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