Creole Beans and Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, finely chopped
3 oz smoked ham, finely chopped
2 fresh jalapeno peppers, seeded, finely chopped
1 medium celery rib, & leaves, finely chopped
2 cups chicken broth
1 cup long- grain rice
1/2 tsp dried thyme
1/4 tsp fresh ground pepper
1/8 tsp cayenne pepper
1 (15 oz) can red kidney beans, rinsed
1 tbsp chopped fresh cilantro

Directions:

Heat oil in large heavy saucepan over medium heat. Add onion, ham, jalapenos, and celery; cook until onion is tender, about 5 minutes. Stir in broth, rice, thyme, pepper, and cayenne. Simmer covered until liquid is absorbed, about 20 minutes.
Gently stir in beans and heat through. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.77 Kcal (497 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	4.68mg	2%
Sodium	650.41mg	27%
Potassium	250.34mg	5%
Total Carbs	6.63g	2%
Sugars	1.71g	7%
Dietary Fiber	1.75g	7%
Protein	4.93g	10%
Vitamin C	19.3mg	32%
Iron	0.3mg	2%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	58.29 Kcal (244 kJ)
Calories from fat	33.22 Kcal
		% Daily Value*
Total Fat	3.69g	12%
Cholesterol	2.3mg	2%
Sodium	319.23mg	27%
Potassium	122.87mg	5%
Total Carbs	3.25g	2%
Sugars	0.84g	7%
Dietary Fiber	0.86g	7%
Protein	2.42g	10%
Vitamin C	9.5mg	32%
Iron	0.2mg	2%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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