New Potatoes With Spring Peas Recipe

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New Potatoes With Spring Peas
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Ingredients
8
Count
Nutrition
711
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put the potatoes in a large saucepan with enough water to cover by 2 inches.
  2. Add large pinches of salt and sugar.
  3. Bring the potatoes to a boil over high heat.
  4. Decrease heat to medium and cook at a bubbling simmer, uncovered, until the potatoes are just tender, 15-20 minutes.
  5. Test with a fork; the fork should meet with some resistance, but pierce the potatoes easily; do not let the potatoes overcook, or they will become watery and fall apart.
  6. Drain the potatoes; can peel or leave unpeeled.
  7. Meanwhile, bring a saucepan 3/4 full of water to a rapid boil.
  8. Add pinches of salt and sugar and the peas, and blanch until they turn bright green, about 30 seconds.
  9. Drain and rinse under cold running water to stop the cooking and set the color.
  10. In a heavy frying pan, melt the butter with the olive oil over med-low heat.
  11. Add the green onions and let them wilt, about 3 minutes.
  12. Add the potatoes and peas and toss together until heated through, about 5 minutes.
  13. Season to taste with salt and pepper and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.42 Kcal (2979 kJ)
Calories from fat 280.36 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 91.27mg 30%
Sodium 9.32mg 0%
Potassium 28.01mg 1%
Total Carbs 73.55g 25%
Sugars 27.92g 112%
Dietary Fiber 14.25g 57%
Protein 48.15g 96%
Vitamin C 51.8mg 86%
Vitamin A 1.3mg 42%
Iron 5.3mg 30%
Calcium 593.9mg 59%
Amount Per 100 g
Calories 18.83 Kcal (79 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 48%
Cholesterol 2.42mg 30%
Sodium 0.25mg 0%
Potassium 0.74mg 1%
Total Carbs 1.95g 25%
Sugars 0.74g 112%
Dietary Fiber 0.38g 57%
Protein 1.27g 96%
Vitamin C 1.4mg 86%
Iron 0.1mg 30%
Calcium 15.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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