Directions:
- Place first 8 ingredients in a 4-quart slow cooker.
- Cook, covered, at HIGH 7 hours or until beans are tender. Serve with hot cooked rice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.98 Kcal (1235 kJ) | ||
| Calories from fat | 143.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1042.25mg | 43% | |
| Potassium | 461.31mg | 10% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.1mg | 106% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 31.62 Kcal (132 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 24% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 19% | |
| Sodium | 111.74mg | 43% | |
| Potassium | 49.46mg | 10% | |
| Total Carbs | 2.09g | 7% | |
| Sugars | 0.54g | 20% | |
| Dietary Fiber | 0.76g | 28% | |
| Protein | 1.83g | 34% | |
| Vitamin C | 5.1mg | 80% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 2mg | 106% | |
| Calcium | 15mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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