Willie's New Orleans Red Beans & Rice Recipe

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Willie's New Orleans Red Beans & Rice
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  1. Place all but rice into a 4 qt slow cooker.
  2. Cook, covered at HIGH 7 hours or until beans are tender.
  3. Serve with hot cooked rice.
  4. Note: Willie adds 2T baking soda into the pot just before it is done to reduce the gas in the beans, but be careful that you don’t overflow the pot like my DH did.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.77 Kcal (614 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 28.34mg 9%
Sodium 515.45mg 21%
Potassium 243.66mg 5%
Total Carbs 9.77g 3%
Sugars 2.16g 9%
Dietary Fiber 3.7g 15%
Protein 8.73g 17%
Vitamin C 20.1mg 33%
Iron 1.2mg 6%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 79.32 Kcal (332 kJ)
Calories from fat 38.67 Kcal
% Daily Value*
Total Fat 4.3g 12%
Cholesterol 15.32mg 9%
Sodium 278.56mg 21%
Potassium 131.68mg 5%
Total Carbs 5.28g 3%
Sugars 1.17g 9%
Dietary Fiber 2g 15%
Protein 4.72g 17%
Vitamin C 10.9mg 33%
Iron 0.6mg 6%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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