Ingredients:
- 3 heaping tbsp bacon grease (if you don''tsp have any bacon grease, fry a pack of bacon in the pot you are going to cook the beans in, remove the bacon and leave the grease in the pot.)
- 1 tbsp donnie''s cajun seasoning mix (or equivalent ingredients) (recipe on my recipe page)
- salt to taste
Directions:
- Pick through beans to remove bad beans; rinse thoroughly. Soak overnight. (Change water every 2-4 hours when possible)
- In an 8 quart stock pot (or 7qt. cast iron Dutch oven), add the bacon grease and let dissolve on medium heat.
- Once dissolved, add onion, green pepper, garlic, green onions and sauté until the onions are translucent.
- Add seasoning mix, hot sauce, Worcestershire Sauce and mix well.
- Add beans, water and ham hocks. Bring to a boil then reduce heat to low-med. Cover and cook over low-med heat for about 6 hours. (stir beans at least once an hour)
- After 6 hours, remove ham hocks, let cool, remove the ham from hocks and discard the bone and fat. Add the ham and Andouille sausage to the beans and cook 2 more hours or until beans are tender. (stirring the beans at least once an hour)
- If beans are too watery, bring beans to a low boil and cook uncovered stirring very frequently so the beans don’t burn until the desired thickness is achieved.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.77 Kcal (1531 kJ) | ||
| Calories from fat | 115.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 378.58mg | 16% | |
| Potassium | 847.15mg | 18% | |
| Total Carbs | 39.66g | 13% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 4.7mg | 26% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 20% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 14% | |
| Sodium | 98.06mg | 16% | |
| Potassium | 219.43mg | 18% | |
| Total Carbs | 10.27g | 13% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 2.37g | 37% | |
| Protein | 6g | 46% | |
| Vitamin C | 4.9mg | 32% | |
| Iron | 1.2mg | 26% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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