Steak and Biscuits Recipe

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Steak and Biscuits
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Ingredients:

Directions:

  1. Marinate the round steak in Pepsi for 60 minutes in fridge, drain well and pat meat dry.
  2. For the PotPie filling: Start by seasoning the prepared steak with salt and pepper.
  3. Then add the oil to a frying pan and heat, when the pan is hot brown the meat really well for 2 - 3 minutes.
  4. Stir in the onion, garlic and dry mustard and sauté for 2 - 3 minutes, next sprinkle flour over the mixture and stir for 1 minute.
  5. Add the wine, broth, ketchup and the herbs de province together, mix well and add to pan with steak and onion mixture, bring to a boil and cook until thickened about 3 minutes.
  6. Then cover pan, lower heat and simmer for 2 hours, stirring often to keep bottom from sticking and burning. If necessary add extra water a little at a time.
  7. Next, add the green pepper, mushrooms and carrots to the pot, simmering on low heat for another hour.
  8. When ready, preheat oven to 400 degrees F.
  9. In a large bowl, put flour, baking powder, baking soda, salt, and oregano, mix well.
  10. Add the butter and blend gently by hand until mixture resembles coarse crumbs.
  11. Next, add the buttermilk and maple syrup together, then add to flour mixture making sure not to over-stir. The dough should be slightly moist and soft but not sticky.
  12. Roll the dough out on a floured surface and form into a ball.
  13. Now, roll out the dough to a 1 1/2 inch thickness and using a pastry cutter or if you prefer a 2 1/2” glass, cut out biscuits.
  14. When the filling is ready pour it into a baking dish and immediately top with the biscuits.
  15. Bake in a 400 degree oven for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.57 Kcal (5462 kJ)
Calories from fat 599.85 Kcal
% Daily Value*
Total Fat 66.65g 103%
Cholesterol 185.16mg 62%
Sodium 1882.31mg 78%
Potassium 1483.45mg 32%
Total Carbs 115.63g 39%
Sugars 13.45g 54%
Dietary Fiber 6.54g 26%
Protein 47.5g 95%
Vitamin C 32.5mg 54%
Vitamin A 0.5mg 15%
Iron 5.2mg 29%
Calcium 281.5mg 28%
Amount Per 100 g
Calories 158.77 Kcal (665 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 103%
Cholesterol 22.53mg 62%
Sodium 229.09mg 78%
Potassium 180.54mg 32%
Total Carbs 14.07g 39%
Sugars 1.64g 54%
Dietary Fiber 0.8g 26%
Protein 5.78g 95%
Vitamin C 4mg 54%
Vitamin A 0.1mg 15%
Iron 0.6mg 29%
Calcium 34.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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