New England Pumpkin Bisque Recipe

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New England Pumpkin Bisque
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Ingredients:

Directions:

  1. In heavy stock pan heat butter, saute onions and pears about 5 minutes or til soft.
  2. Add sage,and salt and pepper. Add flour, cook few minutes, Add stock slowly, whisking to remove lumps.
  3. Add pumpkin, curry, brown sugar and bring to a simmer. cook 30 minutes. Puree. Add cream. Heat through and serve.
  4. Tastes richer next day. Makes 12 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.85 Kcal (1172 kJ)
Calories from fat 130.17 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 36.59mg 12%
Sodium 501.88mg 21%
Potassium 314.95mg 7%
Total Carbs 31.51g 11%
Sugars 15.65g 63%
Dietary Fiber 2.23g 9%
Protein 7.67g 15%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 100.71 Kcal (422 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 22%
Cholesterol 13.17mg 12%
Sodium 180.62mg 21%
Potassium 113.35mg 7%
Total Carbs 11.34g 11%
Sugars 5.63g 63%
Dietary Fiber 0.8g 9%
Protein 2.76g 15%
Vitamin C 0.8mg 4%
Iron 0.4mg 5%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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