New England Maple Mustard Scallops Recipe

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New England Maple Mustard Scallops
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Ingredients:

Directions:

  1. Sauté the bacon and pour off the fat.
  2. Cool and crumble; set aside.
  3. Melt the butter in the same skillet over medium high heat.
  4. Briefly sauté the scallops until heated through, about 3 minutes.
  5. Remove with a slotted spoon to a warm bowl.
  6. Add the half and half to the scallop liquid and boil the cream, stirring occasionally, until reduced to about 3/4 cup.
  7. Keep an eye on the heat and lower to medium, maintaining a steady reduction.
  8. Add the mustard, maple syrup and pour in any juices collected in scallop bowl.
  9. Boil for another 3 to 4 minutes until reduced again to sauce consistency.
  10. Add the scallops and crumbled bacon to the sauce, toss quickly and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.53 Kcal (2301 kJ)
Calories from fat 339.07 Kcal
% Daily Value*
Total Fat 37.67g 58%
Cholesterol 134.23mg 45%
Sodium 949.95mg 40%
Potassium 356.65mg 8%
Total Carbs 33.58g 11%
Sugars 2.45g 10%
Dietary Fiber 0.23g 1%
Protein 16.93g 34%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 257.57 Kcal (1078 kJ)
Calories from fat 158.93 Kcal
% Daily Value*
Total Fat 17.66g 58%
Cholesterol 62.91mg 45%
Sodium 445.24mg 40%
Potassium 167.16mg 8%
Total Carbs 15.74g 11%
Sugars 1.15g 10%
Dietary Fiber 0.11g 1%
Protein 7.94g 34%
Vitamin C 0.4mg 1%
Iron 0.6mg 7%
Calcium 39.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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