Directions:
- Mix flour with salt, pepper and garlic.
- Dredge beef cubes in flour mixture.
- In a Dutch oven, melt bacon grease and quickly brown in batches.
- (If you purchase stewing beef cubes, your prep time for browning will be approx. 30 minutes.)
- While browning the beef, cut up carrots, onion and celery into bite-sized pieces.
- When browning is complete, return all the browned beef to the Dutch oven and add boiling water, Worcestershire sauce, tomato paste, bay leaf/leaves and beer or broth.
- Bring to a boil; partially cover and lower heat to simmer and cook for 2 hours.
- Add carrots, onions and potatoes and cook another 1 1/2 - 2 hours. Season to taste.
- Serves 6 to 8. Servings vary depending on your guests’ appetites!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.2 Kcal (1722 kJ) | ||
| Calories from fat | 159.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 9% | |
| Sodium | 2037.96mg | 85% | |
| Potassium | 540.53mg | 12% | |
| Total Carbs | 49.7g | 17% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 6.1mg | 34% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 27% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 9% | |
| Sodium | 482.5mg | 85% | |
| Potassium | 127.97mg | 12% | |
| Total Carbs | 11.77g | 17% | |
| Sugars | 1.42g | 24% | |
| Dietary Fiber | 1.43g | 24% | |
| Protein | 2.85g | 24% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1.4mg | 34% | |
| Calcium | 32.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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