New England Cod Chowder Recipe

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New England Cod Chowder
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Ingredients
10
Count
Nutrition
272
Calories
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Ingredients:

Directions:

  1. In a dutch oven, cook bacon, drain and crumble.
  2. Add carrots, and onion and cook till browned. Add celery, potatoes, clam juice, chicken broth, and bay leaf, heat to boiling. Reduce heat to low and simmer 10 to 15 minutes or till vegetables are crisp tender.
  3. Add cod, cover and cook 2 to 5 minutes.
  4. Carefully stir in half and half, heat through.
  5. Ladle into bowls and place crumbled bacon on top.
  6. 335 calories 14 g fat per serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.12 Kcal (1139 kJ)
Calories from fat 110.78 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 62.77mg 21%
Sodium 646.93mg 27%
Potassium 737.71mg 16%
Total Carbs 22.04g 7%
Sugars 5.92g 24%
Dietary Fiber 3.88g 16%
Protein 17.23g 34%
Vitamin C 9.2mg 15%
Vitamin A 1mg 32%
Iron 0.7mg 4%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 81.53 Kcal (341 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 19%
Cholesterol 18.8mg 21%
Sodium 193.82mg 27%
Potassium 221.02mg 16%
Total Carbs 6.6g 7%
Sugars 1.77g 24%
Dietary Fiber 1.16g 16%
Protein 5.16g 34%
Vitamin C 2.8mg 15%
Vitamin A 0.3mg 32%
Iron 0.2mg 4%
Calcium 29.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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