Veal Stock Recipe

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Veal Stock
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Ingredients:

  • 5 lb veal knuckle bones
  • 4 qt plus 1 cup water
  • 2 large leeks , cut into 1-inch pieces
  • 1/2 lb carrots , cut into 1-inch pieces
  • 1/2 lb onions , cut into 1-inch pieces
  • 2 celery ribs, cut into 1-inch pieces
  • 1 tbsp tomato paste
  • 2 fresh thyme sprigs

Directions:

  1. Preheat oven to 450°F.
  2. Arrange veal bones in 1 layer in an oiled large roasting pan and roast in middle of oven, turning once or twice, until browned, 30 to 45 minutes. Leave oven on.
  3. Transfer bones with tongs to a tall narrow 7- to 8-quart stockpot and add 4 quarts water. Discard fat from roasting pan, then immediately add 1/2cup water to hot pan, stirring and scraping up brown bits, and add to stockpot. Bring liquid to a tremble (bare simmer; about 190°F) and cook, skimming froth frequently during first hour, about 10 hours (use a flame tamer for lowest heat if necessary).
  4. While stock is cooking, wash leeks in a bowl of cold water, then lift out and drain well. Oil roasting pan again and spread leeks, carrots, onions, and celery in 1 layer. Roast in middle of oven, stirring once or twice, until golden brown, 20 to 30 minutes. Transfer vegetables to a bowl and immediately add remaining 1/2 cup water to hot pan, stirring and scraping up brown bits, then add to stockpot. Cool vegetables and chill, covered.
  5. Add roasted vegetables and remaining ingredients to stockpot for last 2 hours of cooking.
  6. Remove bones with tongs and discard. Pour stock in batches through a large fine-mesh sieve into a 4-quart pot, discarding solids. Cool stock, uncovered, and chill, covered, then scrape congealed fat from chilled stock. If you end up with more than 8 cups stock, simmer it, skimming froth, to reduce. If you have less, add water.
  7. Cooks' note: · Stock can be chilled 3 days or frozen 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.6 Kcal (459 kJ)
Calories from fat 40.44 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 15.11mg 5%
Sodium 284.58mg 12%
Potassium 236.97mg 5%
Total Carbs 13.4g 4%
Sugars 4.8g 19%
Dietary Fiber 2.27g 9%
Protein 4.21g 8%
Vitamin C 7.6mg 13%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 85.88 Kcal (360 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 7%
Cholesterol 11.84mg 5%
Sodium 223mg 12%
Potassium 185.69mg 5%
Total Carbs 10.5g 4%
Sugars 3.76g 19%
Dietary Fiber 1.78g 9%
Protein 3.3g 8%
Vitamin C 6mg 13%
Vitamin A 0.2mg 9%
Iron 0.4mg 3%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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