Asparagus Chicken Chowder Recipe

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Asparagus Chicken Chowder
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Ingredients:

Directions:

  1. Place chicken, water and bouillon in a Dutch oven or soup kettle.
  2. Cover and slowly bring to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until chicken is tender.
  3. Remove chicken from broth; let stand until cool enough to handle.
  4. Remove 1 cup broth and set aside.
  5. In a large skillet, cook bacon over medium heat until crisp.
  6. Using a slotted spoon, remove bacon to paper towels to drain, reserving 2 tablespoons drippings.
  7. Saute the carrots, onion and fresh asparagus (if using frozen asparagus, do not add until the end of the recipe) in drippings over medium heat until crisp-tender.
  8. Add to kettle along with the potatoes, salt, thyme and pepper; return to a boil.
  9. Reduce heat;cover and simmer for 20 minutes or until potatoes are tender.
  10. Combine flour and reserved broth until smooth; stir into soup.
  11. Bring to a boil; cook and stir for 2 minutes.
  12. Remove chicken from bones;discard bones and skin.
  13. Cut chicken into thin strips; add to soup.
  14. Along with cream and parsley (and thawed frozen asparagus, if using).
  15. Heat through (do not boil).
  16. Sprinkle with bacon just before serving. Yield: 16-18 servings (4-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.5 Kcal (881 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 249.9mg 83%
Sodium 581.17mg 24%
Potassium 338.16mg 7%
Total Carbs 9.63g 3%
Sugars 1.47g 6%
Dietary Fiber 1.18g 5%
Protein 18.17g 36%
Vitamin C 16.7mg 28%
Vitamin A 2.9mg 95%
Iron 5.9mg 33%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 62.74 Kcal (263 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 16%
Cholesterol 74.48mg 83%
Sodium 173.23mg 24%
Potassium 100.79mg 7%
Total Carbs 2.87g 3%
Sugars 0.44g 6%
Dietary Fiber 0.35g 5%
Protein 5.42g 36%
Vitamin C 5mg 28%
Vitamin A 0.9mg 95%
Iron 1.7mg 33%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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