New England Clam Chowder(Lawl) Recipe

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New England Clam Chowder(Lawl)
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Ingredients:

  • 26 oz clams
  • 1/2 cup onion
  • 1/4 cup carrots
  • 1/4 cup celery
  • 1 cup skim milk
  • 2 cup water
  • 1 tsp oleo
  • 1/4 cup flour

Directions:

  1. See cookbook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1292.53 Kcal (5412 kJ)
Calories from fat 159.49 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 225.94mg 75%
Sodium 6382.85mg 266%
Potassium 2722.33mg 58%
Total Carbs 144.73g 48%
Sugars 20.25g 81%
Dietary Fiber 12.4g 50%
Protein 131.8g 264%
Vitamin C 48mg 80%
Vitamin A 0.3mg 11%
Iron 19.7mg 109%
Calcium 1049.1mg 105%
Amount Per 100 g
Calories 60.03 Kcal (251 kJ)
Calories from fat 7.41 Kcal
% Daily Value*
Total Fat 0.82g 27%
Cholesterol 10.49mg 75%
Sodium 296.43mg 266%
Potassium 126.43mg 58%
Total Carbs 6.72g 48%
Sugars 0.94g 81%
Dietary Fiber 0.58g 50%
Protein 6.12g 264%
Vitamin C 2.2mg 80%
Iron 0.9mg 109%
Calcium 48.7mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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