Chicken Poppers Recipe

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Chicken Poppers
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Ingredients
8
Count
Nutrition
915
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4in thickness, cut into 1 1/2in strips.
  2. Spread each with 1t ham.
  3. Place cheese cube on the end of each strip; roll up.
  4. Cut bacon in half.
  5. Wrap each around chicken roll up.
  6. Secure each with a toothpick.
  7. In a large skillet cook roll-ups in oil until bacon is crispy about 10 minutes.
  8. Add the broth, salt & pepper bring to a boil.
  9. Reduce heat; cover and simmer for 10-15 mins or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.05 Kcal (3831 kJ)
Calories from fat 609.35 Kcal
% Daily Value*
Total Fat 67.71g 104%
Cholesterol 217.09mg 72%
Sodium 1986.84mg 83%
Potassium 943.55mg 20%
Total Carbs 3.78g 1%
Sugars 1.62g 6%
Dietary Fiber 0.04g 0%
Protein 72.97g 146%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 770.4mg 77%
Amount Per 100 g
Calories 230.8 Kcal (966 kJ)
Calories from fat 153.69 Kcal
% Daily Value*
Total Fat 17.08g 104%
Cholesterol 54.76mg 72%
Sodium 501.13mg 83%
Potassium 237.99mg 20%
Total Carbs 0.95g 1%
Sugars 0.41g 6%
Dietary Fiber 0.01g 0%
Protein 18.4g 146%
Vitamin C 0.6mg 4%
Iron 0.3mg 6%
Calcium 194.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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