Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.91 Kcal (603 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 40.64mg 14%
Sodium 718.26mg 30%
Potassium 205.94mg 4%
Total Carbs 6.37g 2%
Sugars 0.98g 4%
Dietary Fiber 0.57g 2%
Protein 12.43g 25%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 143.35 Kcal (600 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 40.49mg 14%
Sodium 715.47mg 30%
Potassium 205.14mg 4%
Total Carbs 6.34g 2%
Sugars 0.97g 4%
Dietary Fiber 0.57g 2%
Protein 12.39g 25%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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